Week Two Tips

Breaking Unhealthy Habits

Dietary Rituals

Physical Activity Rituals

Psychological Rituals

Tips for Dining Out

Healthy Habits

Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

Healthcare Providers

Add a Weight Loss Program to your Practice

More Info

Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

WOW IT REALLY WORKS!!! First I must say that I’ve tried every diet known to man, but the meal plan designed for me by Encore is by far the BEST! It seemed to target all the places I wanted to lose…my stomach, thighs and hips. I used to be terrified to get on the scale, and now I can hardly sleep from excitement to jump on the scale every morning. 

Evelyn