Week Two Tips

Breaking Unhealthy Habits

Dietary Rituals

Physical Activity Rituals

Psychological Rituals

Tips for Dining Out

Healthy Habits

Fact: Our body produces hormones that fight against us losing weight.

Encore Member Benefits

When you purchase an Encore program, you automatically receive:

  • Live Video Coaching Sessions
  • Wellness & Weight Loss Tracking Apps
  • Health & Wellness Resources

I lost 30 pounds in just six weeks!! This diet has totally changed my life! I no longer crave all those fatty, greasy fried foods anymore. I thought a low-calorie diet would kill me and leave me hungry, but since I eat a meal or snack every two hours, I stay pretty full. I’ve also found that I have more energy than ever, and I sleep better than before.

Andrea