Week Three Tips

Ten Ways to Add Fitness to Your Workday

Exercise Tips

Making the Right Choices

Meal Planning

Fact: Listing 3 things that you’re grateful for each day can improve your attitude and level of happiness over a 30-day period.

Encore Member Benefits

When you purchase an Encore program, you automatically receive:

  • Live Video Coaching Sessions
  • Wellness & Weight Loss Tracking Apps
  • Health & Wellness Resources

I am with the Encore Wellness & Weight Loss Program! I’ve lost nearly 30 pounds, and, more importantly, I feel and look great! Committing to the Encore program was the best decision I’ve made for my health, appearance, confidence, and even spiritual well-being. 

Mr. G.B.