Eating Processed Foods

Eating clean is a very simple concept. Instead of spending time and energy thinking about eating specific food elements like fats, proteins or carbohydrates, you need to be more mindful of your food's trail between its source and your plate.

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Improving diet quality over time linked with reduced risk of premature death

Boston, MA – People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death, according to a new study from Harvard T.H. Chan School of Public Health.

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Setting the record straight: It’s best to swap out saturated fats for healthier fats

June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD).

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The Definitive Guide to Cooking Every Vegetable

If you're only steaming 'em, you're missing out. These are the best ways to cook every type of veg. For tough, cruciferous veggies like broccoli or cauliflower, roasting is really best. Our editors love to roast just a little too long to get crispy, charred edges and great crunch.

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Click below for other great recipe ideas at AllRecipes.com!

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The Encore Daily Journal

At Encore Wellness & Weight Loss Management we have found writing down what you eat, how much you eat, and when you do your exercise is a great way to realize your weight loss goal. Maintaining a daily journal, keeps you honest about what you eat and exposes the bad habits that have prevented you from reaching your weight loss goal. Each morning before dressing, eating and drinking, empty your bladder and weigh yourself. Record your weight in the daily journal along with your exercise activities.

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10 Ways to Add Fitness to Your Day

With a little creativity, it's possible to add exercise to your workday without leaving your office. Exercise at work also improves your productivity!

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Activating a Move-Friendly World

Sometimes the most innovative ideas do not rely on the latest technology but perhaps something far more challenging: changing the norm.

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Fact: Listing 3 things that you’re grateful for each day can improve your attitude and level of happiness over a 30-day period.

Healthcare Providers

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

I learned that I had to not only change my diet but my way of thinking. For the first time in a long time, I am very happy and confident to see myself in the mirror. I no longer run and hide from the camera, and the best part of all is being able to fit into all my old jeans and seeing everyone’s reactions to my weight loss! Now you couldn't pay me to eat junk food. If I can do it, anybody can!

Andrea