Eating Processed Foods

Eating clean is a very simple concept. Instead of spending time and energy thinking about eating specific food elements like fats, proteins or carbohydrates, you need to be more mindful of your food's trail between its source and your plate.

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Improving diet quality over time linked with reduced risk of premature death

Boston, MA – People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death, according to a new study from Harvard T.H. Chan School of Public Health.

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Setting the record straight: It’s best to swap out saturated fats for healthier fats

June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD).

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The Definitive Guide to Cooking Every Vegetable

If you're only steaming 'em, you're missing out. These are the best ways to cook every type of veg. For tough, cruciferous veggies like broccoli or cauliflower, roasting is really best. Our editors love to roast just a little too long to get crispy, charred edges and great crunch.

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Click below for other great recipe ideas at AllRecipes.com!

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The Encore Daily Journal

At Encore Wellness & Weight Loss Management we have found writing down what you eat, how much you eat, and when you do your exercise is a great way to realize your weight loss goal. Maintaining a daily journal, keeps you honest about what you eat and exposes the bad habits that have prevented you from reaching your weight loss goal. Each morning before dressing, eating and drinking, empty your bladder and weigh yourself. Record your weight in the daily journal along with your exercise activities.

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10 Ways to Add Fitness to Your Day

With a little creativity, it's possible to add exercise to your workday without leaving your office. Exercise at work also improves your productivity!

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Activating a Move-Friendly World

Sometimes the most innovative ideas do not rely on the latest technology but perhaps something far more challenging: changing the norm.

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Fact: Mindfullness can help resolve and limit the effects of chronic diseases.

Healthcare Providers

Add a Weight Loss Program to your Practice

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

WOW IT REALLY WORKS!!! First I must say that I’ve tried every diet known to man, but the meal plan designed for me by Encore is by far the BEST! It seemed to target all the places I wanted to lose…my stomach, thighs and hips. I used to be terrified to get on the scale, and now I can hardly sleep from excitement to jump on the scale every morning. 

Evelyn