Encore Maintain For Life

Week Three Tips

Ten Ways to Add Fitness to Your Workday

Exercise Tips

Making the Right Choices

Meal Planning

Encore Wellness & Weight Loss

Week One Tips

TWO DAY CLEANSE
PORTION CONTROL
SET THE STAGE
SEAFOOD CHOICES

Week Two Tips

Breaking Unhealthy Habits

Dietary Rituals

Physical Activity Rituals

Psychological Rituals

Tips for Dining Out

Healthy Habits

Fact: Listing 3 things that you’re grateful for each day can improve your attitude and level of happiness over a 30-day period.

Healthcare Providers

Add a Weight Loss Program to your Practice

More Info

Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

I lost 30 pounds in just six weeks!! This diet has totally changed my life! I no longer crave all those fatty, greasy fried foods anymore. I thought a low-calorie diet would kill me and leave me hungry, but since I eat a meal or snack every two hours, I stay pretty full. I’ve also found that I have more energy than ever, and I sleep better than before.

Andrea