Five More Reasons Why You Can’t Lose Weight – Part 2

Think you’re saving calories by skipping breakfast? Actually, there are many reasons to add breakfast to your daily routine.

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Five Reasons Why You Can’t Lose Weight

Most people have a yo-yo type of an approach to losing weight. When you lose weight then gaining it back, you typically gain more than you lost. However, very few people understand why this happens. In this article, I will begin explaining why this happens and show you how you can overcome this problem.

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13 Ways To Avoid Holiday Weight Gain

Do you have a plan in place to stay on track during the Holidays?

For many of us, the holiday season means spending time with friends and family.

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Community-wide effort to fight childhood obesity shows promise

After a two-year comprehensive effort to reduce childhood obesity in two low-income communities in Massachusetts, the prevalence of obesity decreased among some schoolchildren;

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Foods That Make You Hungrier

"Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," says Sue Decotiis, MD. In research, we’ve found that the items listed below are not only harmful, damaging or unhealthful; they’re also responsible for making you hungrier.

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Fat And Fiber: The Facts

This time of year is a great time to focus on your health. The next two weeks allow you time to give yourself a gift of life. Your choice of diet is the most important choice you can make. Scientific studies have confirmed the benefits of proper nutrition.

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Week Four Tips

Happier Life

Injury Prevention

Maintaining Healthy Relationships

Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

Healthcare Providers

Add a Weight Loss Program to your Practice

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

I lost 23 pounds in only five weeks (nine pounds in the first week!) and not only did I lose the weight, but it also helped lower my blood pressure and cholesterol. I would absolutely recommend this program to anyone who is looking for an effective and healthy way to lose weight. 

Evelyn