Use Diet to Treat Arthritis and Pain


Arthritis and pain are common medical complaints. Arthritis can attack at any age. There are many different types of arthritis as well as many different treatments. Consult your physician to determine which treatment best fits your problem. Regardless of the cause of your joint and muscle pain, diet may help relieve your symptoms. Below is a list of anti-inflammatory foods:

Read more ...

How to Prevent Bloating by Changing Your Diet

Bloating is very common and is usually not due to any serious medical problem. Bloating can leave you feeling very uncomfortable, sluggish, depressed and awkward and can also be associated with belching, extreme abdominal pain and constipation. Bloating is caused by excess air trapped in your digestive tract and can be caused by excessive air swallowing while eating and drinking too fast.

Read more ...

Tips To Prioritize Healthy Eating Even When You Are Busy

I get it. We are all busy. We have deadlines, chores, business meetings or paperwork to attend to, and have to pick up the kids from school, just to name a few things. Because we are so busy, one of the first things that often suffers is the quality of food we eat. Healthy eating often takes a back seat, and convenient food gets chosen, as it is quicker to prepare.

Read Full Article

How to Refrain from Emotional Eating

Do you often feel depressed, saddened, have a lack of interest or often feel emptiness? Do these feelings result in you turning to food to fill that void? Unfortunately, emotional eating doesn’t fix emotional problems. Instead of filling your emotional needs, you’re only filling up your stomach. Eating may temporarily make you feel better but can quickly add to your problems by leaving you feeling guilty from the unnecessary calories that were consumed.

Read more ...

Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

Healthcare Providers

Add a Weight Loss Program to your Practice

More Info

Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

I’m following the Encore weight loss program and have had great results! When I began, I was looking for a natural approach since I have high blood pressure and can’t take hCG or appetite suppressants. Thank you, Encore!