Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Whether you prep ahead or grab take-out, these energizing options will help you power through your day.

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Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

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When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

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I’m following the Encore weight loss program and have had great results! When I began, I was looking for a natural approach since I have high blood pressure and can’t take hCG or appetite suppressants. Thank you, Encore!

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