Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

slim downWhether you prep ahead or grab take-out, these energizing options will help you power through your day.

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Measuring Portions

scaleHere's a great resource for measuring portions...Click Here.


Fact: Mindfullness can help resolve and limit the effects of chronic diseases.

Encore Member Benefits

When you purchase an Encore program, you automatically receive:

  • Live Video Coaching Sessions
  • Wellness & Weight Loss Tracking Apps
  • Health & Wellness Resources

WOW IT REALLY WORKS!!! First I must say that I’ve tried every diet known to man, but the meal plan designed for me by Encore is by far the BEST! It seemed to target all the places I wanted to lose…my stomach, thighs and hips. I used to be terrified to get on the scale, and now I can hardly sleep from excitement to jump on the scale every morning. 

Evelyn