Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Whether you prep ahead or grab take-out, these energizing options will help you power through your day.

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Is Halo Top Ice Cream Good For You?

The ice cream industry experienced a regime change on Monday when low-calorie, high-protein pints of Halo Top ice cream dethroned top-selling brands Ben & Jerry’s and Häagen-Dazs to become the best-selling pint of ice cream in the U.S.

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Fact: Obesity is a national health crisis that can be solved.

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I lost 30 pounds in just six weeks!! This diet has totally changed my life! I no longer crave all those fatty, greasy fried foods anymore. I thought a low-calorie diet would kill me and leave me hungry, but since I eat a meal or snack every two hours, I stay pretty full. I’ve also found that I have more energy than ever, and I sleep better than before.

Andrea