Fat And Fiber: The Facts

This time of year is a great time to focus on your health. The next two weeks allow you time to give yourself a gift of life. Your choice of diet is the most important choice you can make. Scientific studies have confirmed the benefits of proper nutrition.

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Foods That Make You Hungrier

"Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," says Sue Decotiis, MD. In research, we’ve found that the items listed below are not only harmful, damaging or unhealthful; they’re also responsible for making you hungrier.

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Fact: Listing 3 things that you’re grateful for each day can improve your attitude and level of happiness over a 30-day period.

Encore Member Benefits

When you purchase an Encore program, you automatically receive:

  • Live Video Coaching Sessions
  • Wellness & Weight Loss Tracking Apps
  • Health & Wellness Resources

I’m following the Encore weight loss program and have had great results! When I began, I was looking for a natural approach since I have high blood pressure and can’t take hCG or appetite suppressants. Thank you, Encore!

Barbara