Fat And Fiber: The Facts

This time of year is a great time to focus on your health. The next two weeks allow you time to give yourself a gift of life. Your choice of diet is the most important choice you can make. Scientific studies have confirmed the benefits of proper nutrition.

Read more ...

Foods That Make You Hungrier

"Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," says Sue Decotiis, MD. In research, we’ve found that the items listed below are not only harmful, damaging or unhealthful; they’re also responsible for making you hungrier.

Read more ...

Fact: Listing 3 things that you’re grateful for each day can improve your attitude and level of happiness over a 30-day period.

Encore Member Benefits

When you purchase an Encore program, you automatically receive:

  • Live Video Coaching Sessions
  • Wellness & Weight Loss Tracking Apps
  • Health & Wellness Resources

I learned that I had to not only change my diet but my way of thinking. For the first time in a long time, I am very happy and confident to see myself in the mirror. I no longer run and hide from the camera, and the best part of all is being able to fit into all my old jeans and seeing everyone’s reactions to my weight loss! Now you couldn't pay me to eat junk food. If I can do it, anybody can!

Andrea