Foods That Make You Hungrier
- Created: 01 January 2018
- Written by Donald R. Henderson, M.D., M.P.H.
"Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," says Sue Decotiis, MD. In research, we’ve found that the items listed below are not only harmful, damaging or unhealthful; they’re also responsible for making you hungrier.
Fat And Fiber: The Facts
- Created: 03 January 2018
- Written by Donald Henderson, M.D., M.P.H.
This time of year is a great time to focus on your health. The next two weeks allow you time to give yourself a gift of life. Your choice of diet is the most important choice you can make. Scientific studies have confirmed the benefits of proper nutrition.
Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.
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