Foods That Make You Hungrier

"Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream," says Sue Decotiis, MD. In research, we’ve found that the items listed below are not only harmful, damaging or unhealthful; they’re also responsible for making you hungrier.

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Fat And Fiber: The Facts

This time of year is a great time to focus on your health. The next two weeks allow you time to give yourself a gift of life. Your choice of diet is the most important choice you can make. Scientific studies have confirmed the benefits of proper nutrition.

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Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

Healthcare Providers

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

I am with the Encore Wellness & Weight Loss Program! I’ve lost nearly 30 pounds, and, more importantly, I feel and look great! Committing to the Encore program was the best decision I’ve made for my health, appearance, confidence, and even spiritual well-being. 

Mr. G.B.