Setting the record straight: It’s best to swap out saturated fats for healthier fats

June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD).

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Fact: Our body produces hormones that fight against us losing weight.

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When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

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