Setting the record straight: It’s best to swap out saturated fats for healthier fats

June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD).

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Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
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  • Health & Wellness Resources

I’m following the Encore weight loss program and have had great results! When I began, I was looking for a natural approach since I have high blood pressure and can’t take hCG or appetite suppressants. Thank you, Encore!

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