Setting the record straight: It’s best to swap out saturated fats for healthier fats

June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD).

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Fact: Obesity is a national health crisis that can be solved.

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I learned that I had to not only change my diet but my way of thinking. For the first time in a long time, I am very happy and confident to see myself in the mirror. I no longer run and hide from the camera, and the best part of all is being able to fit into all my old jeans and seeing everyone’s reactions to my weight loss! Now you couldn't pay me to eat junk food. If I can do it, anybody can!

Andrea