Improving diet quality over time linked with reduced risk of premature death

Boston, MA – People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death, according to a new study from Harvard T.H. Chan School of Public Health.

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Fact: 80% of your weight loss results will be based on what you eat; only 20% is the result of fitness and exercise.

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