Ten Steps to Cut Calories

The best source of calcium is found in milk and milk products. Calcium is needed to keep bones strong.

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Eating Processed Foods

Eating clean is a very simple concept. Instead of spending time and energy thinking about eating specific food elements like fats, proteins or carbohydrates, you need to be more mindful of your food's trail between its source and your plate.

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Improving diet quality over time linked with reduced risk of premature death

Boston, MA – People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death, according to a new study from Harvard T.H. Chan School of Public Health.

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Setting the record straight: It’s best to swap out saturated fats for healthier fats

June 15, 2017 – In a new advisory, the American Heart Association (AHA) concluded strongly that replacing saturated fats with unsaturated fats will lower the incidence of cardiovascular disease (CVD).

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Fact: Mindfullness can help resolve and limit the effects of chronic diseases.

Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Two Video Coaching sessions each month
  • Wellness and Weight Loss Tracking Apps
  • Health & Wellness Resources

I lost 30 pounds in just six weeks!! This diet has totally changed my life! I no longer crave all those fatty, greasy fried foods anymore. I thought a low-calorie diet would kill me and leave me hungry, but since I eat a meal or snack every two hours, I stay pretty full. I’ve also found that I have more energy than ever, and I sleep better than before.

Andrea