Five More Reasons Why You Can’t Lose Weight – Part 2

Think you’re saving calories by skipping breakfast? Actually, there are many reasons to add breakfast to your daily routine.

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Five Reasons Why You Can’t Lose Weight

Most people have a yo-yo type of an approach to losing weight. When you lose weight then gaining it back, you typically gain more than you lost. However, very few people understand why this happens. In this article, I will begin explaining why this happens and show you how you can overcome this problem.

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13 Ways To Avoid Holiday Weight Gain

Do you have a plan in place to stay on track during the Holidays?

For many of us, the holiday season means spending time with friends and family.

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Community-wide effort to fight childhood obesity shows promise

After a two-year comprehensive effort to reduce childhood obesity in two low-income communities in Massachusetts, the prevalence of obesity decreased among some schoolchildren;

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Fact: Listing 3 things that you’re grateful for each day can improve your attitude and level of happiness over a 30-day period.

Healthcare Providers

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

I lost 23 pounds in only five weeks (nine pounds in the first week!) and not only did I lose the weight, but it also helped lower my blood pressure and cholesterol. I would absolutely recommend this program to anyone who is looking for an effective and healthy way to lose weight.