Five More Reasons Why You Can’t Lose Weight – Part 2

Think you’re saving calories by skipping breakfast? Actually, there are many reasons to add breakfast to your daily routine.

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Five Reasons Why You Can’t Lose Weight

Most people have a yo-yo type of an approach to losing weight. When you lose weight then gaining it back, you typically gain more than you lost. However, very few people understand why this happens. In this article, I will begin explaining why this happens and show you how you can overcome this problem.

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13 Ways To Avoid Holiday Weight Gain

Do you have a plan in place to stay on track during the Holidays?

For many of us, the holiday season means spending time with friends and family.

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Community-wide effort to fight childhood obesity shows promise

After a two-year comprehensive effort to reduce childhood obesity in two low-income communities in Massachusetts, the prevalence of obesity decreased among some schoolchildren;

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Fact: Our body produces hormones that fight against us losing weight.

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