At Encore Wellness & Weight Loss Management we have found writing down what you eat, how much you eat, and when you do your exercise is a great way to realize your weight loss goal. Maintaining a daily journal, keeps you honest about what you eat and exposes the bad habits that have prevented you from reaching your weight loss goal. Each morning before dressing, eating and drinking, empty your bladder and weigh yourself. Record your weight in the daily journal along with your exercise activities.
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