The Encore Daily Journal

At Encore Wellness & Weight Loss Management we have found writing down what you eat, how much you eat, and when you do your exercise is a great way to realize your weight loss goal. Maintaining a daily journal, keeps you honest about what you eat and exposes the bad habits that have prevented you from reaching your weight loss goal. Each morning before dressing, eating and drinking, empty your bladder and weigh yourself. Record your weight in the daily journal along with your exercise activities.

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Fact: Mindfullness can help resolve and limit the effects of chronic diseases.

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Encore Membership Benefits

When you purchase an Encore program, you automatically become an Encore Member. Once you complete your customized program, your Encore membership continues and you have access to:

  • Video conference with multi-specialty Provider Network
  • Two Video Coaching sessions each month
  • Health & Wellness Resources

WOW IT REALLY WORKS!!! First I must say that I’ve tried every diet known to man, but the meal plan designed for me by Encore is by far the BEST! It seemed to target all the places I wanted to lose…my stomach, thighs and hips. I used to be terrified to get on the scale, and now I can hardly sleep from excitement to jump on the scale every morning. 

Evelyn