Every successful weight management program suggests that you keep a food diary and/or an activity log. MyFitnessPal is an app that makes it easy to track food and activity and is included in the Encore Wellness and Weight Loss program.
10 Ways to Add Fitness to Your Day
With a little creativity, it's possible to add exercise to your workday without leaving your office. Exercise at work also improves your productivity!
Activating a Move-Friendly World
Sometimes the most innovative ideas do not rely on the latest technology but perhaps something far more challenging: changing the norm.