MyFitnessPal

Every successful weight management program suggests that you keep a food diary and/or an activity log. MyFitnessPal is an app that makes it easy to track food and activity and is included in the Encore Wellness and Weight Loss program.

10 Ways to Add Fitness to Your Day

With a little creativity, it's possible to add exercise to your workday without leaving your office. Exercise at work also improves your productivity!

Read more ...

Activating a Move-Friendly World

Sometimes the most innovative ideas do not rely on the latest technology but perhaps something far more challenging: changing the norm.

Read more ...

Fact: Our body produces hormones that fight against us losing weight.

Encore Member Benefits

When you purchase an Encore program, you automatically receive:

  • Live Video Coaching Sessions
  • Wellness & Weight Loss Tracking Apps
  • Health & Wellness Resources

I lost 23 pounds in only five weeks (nine pounds in the first week!) and not only did I lose the weight, but it also helped lower my blood pressure and cholesterol. I would absolutely recommend this program to anyone who is looking for an effective and healthy way to lose weight. 

Evelyn